Personal  Training

YOUR HEALTH is worth more than every one of your other investments combined

Benefits:

Lose Weight

Build Muscle

Reduce Aches and Pains

Improve Mental Health

Achieve Aesthetic Goals

Learn How to Use the Gym

Reduce Likelihood of Disease

It's easy to focus on investments like real estate or stocks, but what about the most important investment of all - your health?

Imagine this scenario: you've invested all your savings into a piece of real estate, and a few years down the line it’s increased in value and you sell it for a nice profit. But due to poor health, you're unable to enjoy the fruits of your labor. You're stuck in bed, too weak to even leave the house. The property may have appreciated in value, but what good is that if you can't enjoy it?

On the other hand, imagine investing in your health. You start eating healthier, exercising regularly and taking care of yourself. As a result, you have more energy, feel better and are able to enjoy life to the fullest. You're able to travel, spend time with loved ones, and even take on new challenges and opportunities. Your health is the foundation upon which everything else is built. Without it, all other investments become meaningless. Investing in real estate or stocks can be important for the future, but investing in your health should be THE top priority.

Your body is your most valuable asset, it's time to start treating it like one.

Most people wouldn’t bat an eyelash if they needed to hire a contractor to renovate or fix an issue with their house, yet they are reluctant to spend money on a health professional who can help “renovate” or fix issues with their body. The house doesn’t have to roll out of bed in the morning with a stiff back, or walk up the stairs with sore knees. It won’t feel joy when someone walks up and says “Wow, this place looks so good” And it certainty won’t notice that it feels stronger from all the work that has been put into it. But YOUR body will.

If you want to build a strong, confident, and healthy body, you need a specialist that not only has thousands of hours training clients and elite athletes, but also someone who has filtered through the impossible web of misleading “health and nutrition” information. Think of me as a biological engineer, where my sole purpose is to make your body efficient, reliable, and designed to suit your functional and aesthetic needs.

Don’t wait until it’s too late to invest in your body. Every minute you step inside that gym with me is like putting dollars in the bank of life. Start investing NOW and your future self will be richer than anything money can buy.

Training Options

  • 1-on-1

    For those who want individual attention and goals only specific to them.

    Features:

    Free 30 min Consultation

    Personal Programming

    Workout App

    Nutrition Counseling

  • Small Group (2-6 people)

    For those who want a cheaper option or enjoy working out with others.

    Features:

    Free 30 min Consultation

    Programming for the Group’s Goals

    Workout App for Each Person

    Nutrition Counseling

  • Large Group (7+ people)

    For those who want a cheaper option or enjoy working out with others.

    Features:

    Free 30 min Consultation

    Programming for the Group’s Goals

    Workout App for Each Person

    Nutrition Counseling

  • Online

    For people who are comfortable completing workouts on their own.

    Features:

    Free 30 min Consultation

    Workout App with 7 days/week Program and Videos for all Exercises

    Nutrition App Tracking and Coaching Follow-up

    7 days/ week Online Support

    Click here for more information about online training

Testimonials

When I first became interested in working out, I was hesitant because the gym can be an intimidating place. I was thin and couldn’t even do a pushup, so it was hard to even know where to start. I started training with Kent and the anxiety melted away. He really makes you feel comfortable in his sessions and he’s just a great guy to talk to. He introduced me to many exercises that suited my goals and that were perfect for my level of fitness. Over time, I developed a lot of confidence in the gym. And after several months, I had even more specific aesthetic and performance goals that I wanted to achieve. Kent gave me exactly the guidance that I needed. I never thought I’d be able to do unassisted pullups, but now I feel like I’m flying up the bar. I highly recommend working with him.

Claire Hu