Online Training

WHAT A TIME TO BE ALIVE.

Welcome to the new era of performance and fitness, where YOU can access and invest in elite-level coaching all from the palm of your hand for a fraction of the cost of in-person training.

Undoubtedly, we live in a time where people want the convenience and flexibility of doing things online. If you’re one of those people then you are in luck my friend, because what I’m about to tell you is going to melt your brain.

Whether you’re an athlete who wants to take your performance to the next level, or a normal gym-goer who has personal fitness or aesthetic goals:

YOU CAN ACHIEVE INSANE RESULTS all with the flexibility of online coaching from an Olympic-level, professionally certified and educated trainer, for a fraction of the cost what you would pay to do personal training at a commercial gym with a less qualified individual.

You must be dying to know - “How is it possible? What do I get out of this training?”

All of the following is included with your subscription:

1. Training and Workout Software - You will gain access to state-of-the art training software for FREE. Once we’ve established your training goals and you have been added to my client list, I will add your fully CUSTOMIZED workouts for the month. All exercises will be equipped with workout instructions, instructional videos, and a place to view and record your completed sets, reps, and loads.

   You missed a workout, or need to travel and use a hotel gym? No problem, I can adjust your workouts to your environment so YOU don’t “fall off the proverbial wagon” I’ve trained over 1000 people from Olympic athletes to complete beginners in the gym, I KNOW how to give you the direction you need to reach your goals.

2. Nutrition Software - Results are highly dependent on nutrition, so I MUST include it . You will download a FREE nutrition software app. Based on your goals, I will CUSTOMIZE a nutrition guideline where it is up to you to meet calorie, as well as macronutrient (protein, carbohydrate and fat) goals. Throughout the week, you will record everything you eat and drink for all meals of the day. I will have viewing access of your food diary to make sure you are staying on track. As the weeks and months go on, I will adjust your plan to make sure you continue to get the results.

3. 7 days-a-week support - Not sure your exercise technique is correct? Having a hard time understanding what to eat before a game? Need to travel and you won’t have equipment available? Need advice on whether it is worth purchasing a certain supplement? No problem, you can send me videos of your technique, or message me a question any day of the week. I will always do my best ( within reason) to get back to you as soon as possible.

   I am not just a coach, I am your professional guide through this process. If you ask any of my former athletes and clients they will all the say the same thing - I LOVE to help because I’m addicted to getting results.

   Honestly, my friends think I’m crazy. I love my job so much I’m charging less than industry standard because everyone deserves to crush their goals. Every minute you train with me is like putting dollars in the bank, because NOTHING is more valuable than your future.